And so the journey begins ...

Growing up I always thought I was fat. I was wrong. But since I hit mid-30's, things have gone from "bad" to worse. I could be in worse shape. A lot worse. But I digress. Over the past several years, I have "tried" to follow the "Body for Life" program initially started by Bill Phillips. He's a pretty amazing man. And the things people have done who actually stuck with it are pretty incredible. So I finally decided that, at 44, it was time to do something about my weight, and more importantly, my health. I guess this is my journey. I'd love to hear from from "BFLers" to hear your stories. I'm on day 9. I get up at 4:30 a.m. to do my workouts and I don't even think about it any more. I guess when the motivation is strong enough, you're willing to do whatever it takes. So I'll keep you all up to date, talking not just about my journey, but sharing what I've learned and hopefully connecting with people who have or are going through similar stuff. We might even discuss healthy choices and nutrition. I am no expert by any means. It's just a passion. Wishing you all good health and a fabulous life... Sandy