I'm really enjoying the process, I'm looking better, feeling better, eating better, but man, I'm drained. I think a week off work will do me wonders. Sit outside on the deck, read, chill, do some gardening, go for walks.
This morning's workout was killer! It wasn't bad during but by about 10 a.m. I was one hurtin' unit! I upped all my weights today on my upper body workout. Very happy with that. I'm not sure about my nutrition these days. It doesn't really feel like I'm getting what I need. What I really need is to slow down a bit, get organized so my dinners are what I plan them to be rather than what I throw on the table. Or worse... Quiznos. Love it. Bad for me. Hence why I'm not making as much progress as I was planning on making.
One of these days I'll get back in touch with my naturopath. He keeps teasing me. He responds to my email, says we gotta get together and then I don't hear from him for a while. I know he's busy, but .....
At least I'm doing everything else right. Working out, drinking lots of water, tracking my progress, practicing the "Universary Law of Reciprocation". My next challenge will be better. I will make more progress. But I still have 4 weeks left and I'll get my act together next week, knuckle under and stick with the program.
Have a great night ... until tomorrow!