Well ... today's the first day of the new year ... and the last day of my slack eating. Yesterday and today have been particularly bad. Tomorrow, however, is another story altogether...
I keep a wall calendar up in my home gym ... each day I strive for a "star". A workout = \; healthy eating = / and a blog post and leaving at least 2 comments = -------. I reviewed last year's calendar ... some months were great; others were not. No wonder I'm not where I want to be.
But that was last year ... we're into a new year now. And I am focussed on achieving a VERY lofty goal, thank you very much HHL! How did I get myself roped into this? That's ok, it's exactly the kick in the butt, lofty goal I needed. I can't afford to not stay focussed.
So ... the workouts are recorded for tomorrow ...both mine and Barry's (he starts tomorrow too) .. the meal plan is done for tomorrow and started for the rest of the week. I admit I tend to stick with similar foods each day ... it's just easier for me to stay on track that way.
Wish you all the very best that life has to offer in 2011 ... it will be an amazing year :)