Thursday, August 13, 2009

i learned a lesson today

I always have a protein shake and blueberries or some other type of carb right after my circuit training. After my cardio, I don't eat until breakfast, about an hour later.

It would appear that I need to eat even after a cardio. All I've done today is eat. So tomorrow I train, have my protein shake, get ready, have brekkie and espresso, then go to work. And eat ONLY what I have planned to eat.

Let's hope this works.

And my naturopath is coming over Saturday for a reassessment and a meal plan. Can't wait!

Keep on keepin' on!

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