I always have a protein shake and blueberries or some other type of carb right after my circuit training. After my cardio, I don't eat until breakfast, about an hour later.
It would appear that I need to eat even after a cardio. All I've done today is eat. So tomorrow I train, have my protein shake, get ready, have brekkie and espresso, then go to work. And eat ONLY what I have planned to eat.
Let's hope this works.
And my naturopath is coming over Saturday for a reassessment and a meal plan. Can't wait!
Keep on keepin' on!