Thursday, August 6, 2009

oops ...

So things were actually worse than I thought. My last BIA indicated my bodyfat was 38.4 ... I kindly got the numbers transposed. I thought it was 34.8 ... that was my BMI. I've got another BIA scheduled for Sunday ... let's see what's happened.

I know I've removed fat, toned up, dropped a dress size and people are noticing. And most of all ... I FEEL FABULOUS!

Barry and I looked back at my "before pictures" taken in Feb 08 (or at least I think it was Feb 08) and WOW what a difference!

So don't ever give up. It takes a lot of work ... especially when you're over 40 ... but it is SOOOO worth it!

So keep it up!

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