Everything was going along, just wonderfully today. I had a great workout, nutritionn was on track until lunchtime and then it went to hell. I resisted the donuts and the muffins this morning. I almost bought something at lunch ... decided to wait until I got back to the office and ate.
It must have been the sandwich. And then the third coffee. My stomach started to feel like it was rotting. And no antacids in site. And then Barry had an appointment so I ended up having a slice of pizza and some veggies. And then it was crackers and cheese.
But tomorrow is another (challenging) day. I have a conference from 10:30 until 4:00 (they're feeding us lunch) and then a tour and out for dinner. Thankfully I'll be able to control my portion size and dinner is at Hot House Cafe ... lots to choose from. I should have one of their salads ... but their Jumbalya is my fav.
So ... bad day today ... I'll take my Prevacid tonight and be better tomorrow ... and restrict my coffee intake. Tomorrow is a new opportunity for meeting my goals.
Here's to a great day tomorrow!