I've had a few people concerned I haven't posted in a couple of days. Not to worry. I was at a conference on Tuesday and got home late and last night was a "recovery" night. It's getting late ... AGAIN. But I wanted to let you know that although my eating hasn't been the best this week, I'm not worried. I've been working out ... except yesterday.
Of course this is an important week ... but I feel good. I'm not worried about not getting into my skirt on Saturday.
One of the biggest things I've learned this week is that I have finally learned to exercise self control. It started to get out of hand yesterday with something between a gummy bear and wine gum. I ate too many of them but then turned my back on them and promptly forgot about them. And tonight we went to our local farmer's market for the last time this year. We ended up with amazing brownies and lots of chocolate chip cookies. All home made. We had stopped at Quiznos for dinner, got home, got settled, blah blah blah. Then I went up for veggies and was going to get a brownie but stopped myself.
I've noticed that if I actually think about what I'm about to do, I usually can stop myself. I just have to apply this to coffee .... hmmmm.
I just wanted to drop you a line and let you know I'm doing great. Tomorrow's Friday. Woo hoo!
Have a great one!