DEADLINE - JUNE 30, 2011

OMG I've gone and done it.  I went and committed to being in bikini shape by June 30, 2011 (shopping day).  What on earth have I done????  It's a lofty goal, but one I'm sure I can achieve ....

http://www.weheartit.com/

Hey, a girl can dream you know :)

I haven't said much lately about how things are going.  They're going pretty well.  My workouts have been fairly consistent, my nutrition not too bad.  Nothing earth shattering, but I don't feel like I'm reverting back to my old ways.  There are days tho .....

Officially I'm in Week 11 of my 12 week challenge.  I had originally planned on taking a couple of weeks "off"; not doing BFL, just cardio and yoga.  But given that I haven't been as consistent as I should have been, I'm going to keep going until December 31st.  Since January 1st is a Saturday (my free day), I'm going to start again on January 2nd.  This time I'm doing circuit training.  Change things a little.  I'll do circuits Sun/Tue/Thur and Cardio and yoga on Mon/Wed/Fri.  For 12 weeks.  That will take me to the end of March and give me another 3 months before "B Day" (bikini day :) ).  I'll figure out closer to the time whether I'll do circuits or BFL.   My nutrition is the same regardless of which workout program I go with.

So even tho it's the holidays, it's still important to eat healthy, exercise, drink lots of water and get lots of rest.

I fell on my way to work this morning.  My feet came out from underneath me and I landed flat on my back in the middle of the road.  Not a good thing.  I got back up, dusted myself off, crossed the next street and nearly did it again but I caught myself.  I think that's why I'm sore now.  But I didn't break anything and I didn't hit my head (as far as I know), so hopefully I won't be too sore to do my leg workout tomorrow.

Until next time....