This isn't a long post ... just a reminder to speak up ... when things are bothering you, when you're happy, when you're sad, when you're feeling insecure, when you're frustrated or angry.
Some of us (myself included I'm afraid to admit) keep things bottled up inside for far too long and then it erupts and those who are left in our wake are left wondering "WTF"?
I know it's hard to speak up for a lot of us ... to assert ourselves ... to tell others what we like or don't like, what we need or don't need. And women are notorious for keeping things to ourselves and then having it come out at the worse possible times.
Today was a really, really rough day. I haven't felt myself all day. I didn't sleep well ... I blew off my cardio workout, missed my green tea on the train, had a small muffin (not on my list), got into the chocolates (definitely not on my list) and then had mac and cheese for dinner. Comfort food anyone?
Well, today is just about over for me ... I'm off to bed in an hour ... feeling much better ... because I communicated ... of course "somebody else" may not be ... the joys of relationships.
When I say I hate winter ... I do not exaggerate ... it is a brutal time of year ... as it is for many people. I've been low on my vitamin D and we've had a lot of rain and snow and clouds ... but at least I'll be back in the garden in about 2 months (hopefully less) ... and it's supposed to be sunny on Saturday ... maybe I'll just drink my way through the winter LOL ... on second thought ... I think I'll just work out :)