Secondly ... OMG what a day. It was rough. But I made it through. Not without a little help from my (chocolate) friend.... but my protein intake was also high so that was good (not because of the chocolate tho....) Not much I can do about it now .. just focus on NOT eating chocolate tomorrow. Just because my blood sugar level is ok doesn't mean I can eat whatever I like.
My sis and I are "friends" on http://www.myfitnesspal.com/ what a great site! it's a free, web-based food tracking site. with an app for my blackberry. yay! So we can be accountable to each other and encourage each other when we might falter a little.
Just remember ... take one day at a time. Do the best you can. Don't beat yourself up if you're not "perfect". Nobody is. And I'll always be rooting for you ... no matter what your issues, goals, dreams are.
:)
Thanks for the inspiring words .. we all need to remember tomorrow is a new fresh day... keep up the fabulous work!!! xo HHL
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