I can't believe I've only got 2 weeks left!
Thanks for your encouragement guys. I really appreciate it. You know, it's weird (yeah, so am I). Sometimes I feel like I'm making great progress; other times ... not so much. Today's one of those "not so much" days. Probably because I broke down and had a marshmellow brownie at lunch. I'm not even sure I enjoyed it all that much. I felt like crap this afternoon. That'll teach me.
I was reading Bill Phillips' new website (www.billphillips.com). His new venture is called Transformation and delves into more than just mind-body connection and brings the mental and spiritual aspects into play as well. I think I'm going to read up more. One of his comments is that while Body for Life is excellent, there are lots of other workout routines that work great. I'm not sure whether I'm going to do another round of BFL or do circuit training 3 days a week with a few cardio and yoga sessions or one of the Bowflex routines. I'll have to give that some thought and maybe talk to my Naturopath.
But tomorrow's a new day so I'll just stick with the plan, work out hard in the morning (lower body workout), eat healthy, drinks lots of water, and get lots of sleep. Yeah, right. At least I get to sleep in an extra 2 1/2 hours. But that's only 7 am. I'm hoping to get working in the gardens by 10 am. You ready for a good workout this weekend Barry? Might even get some outside work done. LOL