It was a good day. Cardio workout was good, then I did yoga for about a half hour. Had a healthy breakfast, latte, read for a bit and then got to work outside. Basically worked from 11-6 with an hour break for lunch with J&D. Probably didn't drink quite as much water as I needed but I made up for it when I was in the house.
Got a call from my brother today. He's in the hospital with an infected gall bladder. Most of our family has had problems with their gall bladders. Before I run into trouble, I'm changing things in my life. Healthier diet, regular exercise, positive attitude. Life's way too short to abuse my body anymore. Or should I say neglect? Probably more accurate.
Tomorrow is upper body workout. THAT'LL be fun. I'm going to change the exercises up for the last 4 week. Need some variety. Speaking of which, it's about time I update my journal and hit the hay. Couldn't get to sleep last night until really late. So it's 10 pm and I'm falling asleep. Go figure.
Chat tomorrow ....