So I know it's been a little while since I last updated. I've been doing circuit training 3x per week for 2 1/2 weeks now. I love the workouts but I've been struggling with feeling like I'm actually making progress. I feel like I've stagnated and I'm not losing. Of course this is a feelling since I don't have any proof (haven't taken measurements, weight, whatever). So I decided to add the 20 minute aerobic solution from my body-for-life program twice a week, together with yoga for 30 minutes. Now that weekends are calming down and we're not spending all our time working, we're going to start going for longer, brisk walks in the mornings after yoga, brekkie and latte.
I finally figured out that I need more structure in my life and my workouts. So I need to go back to basically the body-for-life program but change my strength training for circuit training. It means writing out my goals and reviewing them every day, planning my nutrition and practicing the Universal Law of Reciprocation. Then tracking my successes. Of course my naturopath wants me to track my caloric intake as well which is fine.
Then this morning my girl K. indnicates she needs structure too and she really wants to drop some weight so since we travel the train together, she's gonna be accountable to me. That is such a huge compliment to me. And it makes me more accountable to keep up my workouts and this blog. So thanks K.
I'll be sure to update more often. Until tomorrow!