And that's how it goes sometimes. Yesterday was terrible ... today was great. I'm tired though. Getting through to each meal was a little tough. 1300 calories a day isn't a lot but that's what Karam wants me to do so I guess I'm doing it....Circuit training was great. It keeps the workouts interesting which is so important ... otherwise boredom sets in, you lose interest and the next thing you know, you start slacking and then it's a downhill slide.
So keep it interesting, change your workouts every few weeks ... keep it fresh.