We're under a tornado watch right. At least it's downgraded from a warning. But it's windy. Nasty storm just ripped through town ... we're without power but thankfully we have battery backups on everything important. Except our fridge and freezer. We'll have to remedy that at some point.
Anyway, I almost blew my nutrition all to hell today. But I was strong. I'm a very visual person and I saw a picture of a drumstick ice cream cone and knew a friend had some in the freezer but it turns out there was only one and he offered it to me but I declined. Then I read the "nutritional" information. OMG ... can we say SUGAR RUSH! Holy crap. Out of 38 grams of carbs, 33 of them were sugar. Am I ever glad he only had one!
Anyway, things are good. looking forward to the weekend. Only 1 more 4:15 a.m. wakeup and circuit training. Whew!
Until tomorrow ... keep up the good work!