Monday, August 3, 2009

New workout

So I changed my circuit training. It is wicked! Do a set, do cardio for 1 minute, do a set, do cardio for 1 minute. And you basically do that for an hour. Keeps you moving, keeps you from getting bored (my problem with 3 consecutive minutes of cardio) and it's the same workout 3 days per week instead of different workouts each of Monday, Wednesday, Friday. But man, am I ever sore!

Cara, as far as eating every 2 -3 hours is concerned, you eat small portions. For example, a "meal" is 2 eggs and 1 1/2 slices whole grain bread. Another example is yogurt, 12 almonds and 1 cup blueberries. I don't feel "yucky" or feel like I'm eating too much. I'm waiting for my naturopath's okay for my meal plans but it's basically 15 grams of protein, 20 grams of carbs and 6 grams of healthy fats. there's a list. I can email it to you if you like.

Sometimes it feels like you're eating all the time but it's easy to get used to. At least you don't feel hungry on this program. And it's healthy. and it keeps your energy level up.

until tomorrow folks!

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