So I've started my sixth week ... and I need to shake things up a bit. I've been reading the Prevention magazine annual book ... they do a 12 minute high intensity interval training ... a little shorter and more intense than what I've been doing. So I'll do it on Tuesday and expect the best. So instead of yoga I think I'm going to concentrate on ab work after the interval training. And do some yoga at night. We'll see how that goes. I'm hoping the evening yoga helps me to relax more at night and make it easier to get up in the morning.
But tomorrow is circuits so I must run and plan out my day tomorrow.
Have a great day!