Sunday, September 20, 2009

changing routines

So I've started my sixth week ... and I need to shake things up a bit. I've been reading the Prevention magazine annual book ... they do a 12 minute high intensity interval training ... a little shorter and more intense than what I've been doing. So I'll do it on Tuesday and expect the best. So instead of yoga I think I'm going to concentrate on ab work after the interval training. And do some yoga at night. We'll see how that goes. I'm hoping the evening yoga helps me to relax more at night and make it easier to get up in the morning.

But tomorrow is circuits so I must run and plan out my day tomorrow.

Have a great day!

1 comment:

  1. Yup, shake things up if you have to. You've been so amazing at staying on track with your workouts, I'm very proud of you. Nice to see the coats fitting better too! :)

    Love you,